Osteoarthritis is among the painful autoimmune disorders to damage the joints. It refers to a condition affecting the subchondral bones as well as articular cartilage. If an individual witnesses pain, unresponsiveness, stiffness, difficulty moving, and even effusion in some severe form, he or she is likely to suffer from osteoarthritis. Coming to its causes, it can be genetic, metabolic, and developmental.
The main feature of osteoarthritis is progressive wear and tear of the cartilage because of which the bones might get rubbed against each other causing permanent damaged. Among all the types of arthritis, osteoarthritis is the most widespread and is among the prominent factors responsible for chronic disability in America targeting 27 million folks. Certainly, it is because of this impact of osteoarthritis that most of the people are looking for some natural ways to relief pain. It can be also due to the fact that this type is an autoimmune disorder and that no cure exists for it. So, instead of endlessly sticking to the pain killers, it is far better to go for some natural measures to combat osteoarthritis, which are listed below.
>> Massage Therapy
This is among the most famous natural treatments for osteoarthritis. It is performed by the massage therapists who utilize long and calm strokes with rubbing as well as other movements to soothe the muscles via massaging oils. Doing this aids in relieving the muscle pain as well as tension, raising flexibility, restoring mobility, and discarding lactic acid as well as other waste materials from the body. All this ensures less stiffness and pain in muscles as well as joints.
Other added advantage of the massage therapy is that it also avoids muscle spasms to occur in the other body parts. Osteoarthritis is generally asymmetrical, meaning that it happens in one side of the body; which can induce tension in the muscles located anywhere in the body in the effort to reimburse for the damaged joint. Further, massage also boosts the overall blood circulation that guarantees less joint stiffness and cartilage repair.
This is the most promising treatment of osteoarthritis, which is gradually obtaining much fame as a probable technique to fight with the disease effectively. Yoga is among the safest ways of combating the associated pain. The yoga movements and breathing exercises ensures increased strength, balance, and flexibility. It also involves meditation that tries to rectify the various deformities via concentration and breathing. Nevertheless, prior to opting for the yoga therapy to fight with osteoarthritis, it is a wise decision to speak to your doctor for taking the guidance regarding the yoga exercises and poses as per the symptoms.
This is one more simple measure to deal with this type of arthritis. In fact, WHO has listed 40 different diseases that can be cured via the medium of acupuncture and one such disease is osteoarthritis. In this therapy, hair-like needles are injected only on the certain body points that are called acupoints. These points tend to change as per the location of joints and symptoms. By this, we are conveying that a point considered for osteoarthritis in neck might not be effective of the same arthritis type in knee. Such a technique aims at balancing the energy flow in the body. As per a few studies, the therapy also aids in releasing pain relieving stuff such as serotonin as well as endorphins in the body.
Along with the above natural ways, if one makes some adjustments in the daily lifestyle like exercising, walking, and having a nutritional diet; it will just invite wonders despite the presence of this painful disease.
Leave a Reply